MInTheGap

Standing in the Gap in a Society that's Warring with God.

Changing the Routine to Get Better Sleep

June 19th, 2015 Viewed 1532 times, 1 so far today

Sleeping by Tony AlterI think I need to change my routine.  I’m reading through the Bible this year on my tablet using Logos software.  I’m somewhere in the middle of Psalms, but I have been reading at night right before bed—sometimes with the lights out.  I think that’s part of the reason that I feel fatigued during the day, and that’s supported by A messy desk, eating late and even playing on your phone: The surprising habits that are making you tired (and the tricks to boost flagging energy levels)

3. MOBILE PHONES

Many of us are guilty of getting into bed then checking our phones until we feel tired. But it turns out that this can be more disruptive for our sleep cycle than we think.

What Would Happen If We All Got Enough Sleep?

January 14th, 2010 Viewed 1163 times

“The world is run by those who are tired.”  So said Dr. Jim Berg at my 7:00 am Thursday class.  It may be true, but what if it weren’t?

What if, each and every night, we went to bed at a decent hour, and got up at a decent hour—and got at least 7 hours of sleep?  How would that change our lives while we were awake?

Would less get done?  Would we find that we needed our children’s help to get the daily necessities done?

How would our relationships be, and would we find that we were more tolerant of one another?

Makes you want to try it, doesn’t it?

MInTheGap

Standing in the Gap in a Society that's Warring with God.